Clearing the Path: Managing Acne and PCOS with Expert Care


Acne and Polycystic Ovary Syndrome (PCOS) can be daunting challenges to deal with, especially for individuals seeking healthy and radiant skin. At Tender Skin Clinic, we understand the complexities of these conditions, and offer comprehensive solutions to help you achieve clear, beautiful skin. Here, we delve into the world of acne and PCOS, exploring the available treatments and the role of nutrition and lifestyle in managing these concerns.

Understanding Acne:

Acne is an inflammatory disorder of skin, which happens when the pores of the skin are clogged. It can be due to external factors like pollution, but is more often linked to hormonal imbalances and can be exacerbated by conditions like PCOS.

  1. Acne Treatment Options:
  • Topical Treatments: Our experts may recommend creams or gels containing benzoyl peroxide, salicylic acid, or retinoids to be applied on the skin directly. These ingredients help unclog pores and reduce inflammation, and promote skin regeneration.
  • Oral Medications: Antibiotics and oral hormone regulators may be prescribed after understanding the root cause of it.
  • Chemical Peels: We offer safe and effective chemical peels that exfoliate the skin, improving its texture and minimizing acne scars. Chemical peels stimulate collagen production and skin regeneration for soft, even and healthy skin.
  • Laser Therapy: Our advanced light-based treatments target acne-causing bacteria and reduce inflammation, promoting clearer skin and cell regeneration.
  • Professional Extraction: Our skilled aestheticians perform expert extractions to remove blackheads and whiteheads, preventing further breakouts, leaving the skin cleaner and smoother.
  • Understanding PCOS:Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects individuals, often leading to irregular periods, excess hair growth, and acne.
  • 3. PCOS Management:

    • Lifestyle Modifications: At Tender Skin Clinic, we emphasize the importance of a balanced lifestyle. Regular exercise and a well-rounded diet play pivotal roles in managing PCOS symptoms.
    • Medications: Pills that can regulate the hormones are prescribed to regulate the menstrual cycle and control androgen levels as these conditions contribute to acne & PCOS symptoms and, hence need to be addressed.
    • Anti-Androgen Medications: For those battling excess hair growth and acne, anti-androgen medications like spironolactone may be recommended.
    • Insulin Sensitizers: Medications that can help manage insulin resistance are given as this issue is commonly found in PCOS patients.
    • Fertility Support: Our experts offer guidance and fertility treatments for individuals with PCOS who are looking to start a family.

    Nutrition and Lifestyle for Clear Skin:

    • Balanced Diet: Nourish your body with whole foods, lean proteins, complex carbohydrates, and healthy fats. Moderate consumption of processed foods and sugars.
    • Stay Hydrated: Drinking ample water maintains skin hydration and supports overall health.
    • Anti-Inflammatory Foods: Incorporate omega-3 fatty acids from sources like fish, antioxidants from colorful fruits and vegetables, and whole grains.
    • Regular Exercise: Engage in physical activity to regulate hormones and improve insulin sensitivity, thereby managing PCOS.
    • Stress Management: Practice relaxation techniques such as yoga, meditation, or deep breathing to reduce stress-related hormone fluctuations.


    At Tender Skin Clinic, we’re dedicated to helping you achieve clear and healthy skin, whether you’re dealing with acne, PCOS, or both. Our team of experienced professionals offers a range of treatments tailored to your unique needs. By combining medical expertise, advanced treatments, and personalized lifestyle recommendations, we’re here to guide you on your journey to beautiful, radiant skin and overall well-being. Contact us today to take the first step towards a clearer, happier you.